Scientific Evidence

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Effectiveness of a Mind-Body Practice (Qi Gong) in Treating PTSD.pdf

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A Comprehensive Review of Health Benefits of Qigong and Tai Chi.pdf

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BreathingBaseDecreasesPTSDVets.pdf

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Science Daily - "Tai Chi proves feasible and beneficial for vets with PTSD" - Source: Boston University Medical Center

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CFS Study.pdf

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Effects of Sensory-Enhanced Yoga on Symptoms of Combat Stress in Deployed Military Personnel 2012.pdf

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Minds “At Attention”- Mindfulness Training Curbs Attentional Lapses in Military Cohorts .pdf

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Moral Injury Study 2016.pdf

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Tai Chi on psychological well-being_ systematic review and meta_analysis.pdf

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Tai Chi and Its Effect on Post-Traumatic Stress - author Donnalea Van Vleet Goelz.pdf

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Trauma-Sensitive Yoga Study 2009.pdf

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TWRP-Mental-Health-Prevalence-Report.PDF

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Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder- A Randomized Controlled Trial Bessel A. van der Kolk.pdf

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Yoga Complementary Treatment PTSD 2016.pdf

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Yoga Complementary Treatment PTSD 2017.pdf

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"Tai Chi on psychological well-being: systematic review and meta-analysis" authored by Chenchen Wang, Raveendhara Bannuru, Judith Ramel, Bruce Kupelnick, Tammy Scott & Christopher H Schmid 

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Yoga Therapy & Polyvagal Theory.pdf

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Frontiers in Psychiatry - "Meditative movement for depression and anxiety" - Authors Peter Payne1 and Mardi A. Crane-Godreau

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